FitFlows blog
Guides for online coaches and fitness teams
Real workflows, explained without jargon: from the first invite to check-ins and team work.
FitFlows guides
Real flows for coaches and teams
Practical articles on invites, the client area, programs, check-ins and content.
How to invite your first client in FitFlows
The real flow: from Clients → New → Generate invite, what the client receives (email only if you add it, link, code, WhatsApp) and when they become an active client.
Read the guide →Client app · 6 min readWhat your client sees in the app (coach guide)
Real client-app tabs (Home, Workout, Diet, Chat, Check), the Check and weight card, and which push/in-app notifications they actually get.
Read the guide →Programs · 6 min readPlans hub: from “Missing” to “Send” (with notification)
Real filters (No plans, Expiring…), Save draft vs Send, and the notifications the client gets when you send a workout or meal plan.
Read the guide →Follow-up · 6 min readCheck-ins every 7 days: why it is that way (and stays that way)
By default the platform asks for a check-in every 7 days. You do not change it — and it is not a technical limit. Home card, client notification, and what you do when it arrives.
Read the guide →Social content · 5 min readSave for Story: from a message to Stories Studio
Real steps: message menu Save for Story, Private files → Use in Story, Stories Studio (Starred / Comparisons) and export.
Read the guide →Next step
Bring the work into one workspace
Start free up to 3 active clients.